Why You Should Leave Your Phone Out of the Bathroom

Your phone follows you everywhere — but maybe the bathroom should be the exception. It’s home to more bacteria than you might think.

Written by Josefine Bagger Sommerlund

Many People Bring Their Phones to the Bathroom

• It’s become a common habit to use your phone while on the toilet
• Scrolling through social media, reading the news, or playing games
• It may feel like a brief break during a hectic day

Bacteria and Hygiene

• Your phone gets exposed to bathroom bacteria
• Increases the risk of transferring germs to your hands and face
• The bathroom environment is full of microorganisms that can stick to your phone

Your Health Could Be Affected

• Higher risk of infections and illness
• Especially dangerous if you use your phone while eating afterward
• Your phone can act as a “carrier” for bacteria

Bad Habits and Digital Dependency

• Using your phone in the bathroom can unnecessarily increase screen time
• May lead to reduced focus and increased phone dependency
• It interferes with your chance to take a real mental break

Healthier Alternatives

• Use the time for a moment of peace and reflection
• Read a book or try some breathing exercises — screen-free
• Make it a habit to leave your phone outside the bathroom

Conclusion: Do Your Health a Favor

• Cut down on screen time and reduce the spread of bacteria
• A small change can make a big difference for your well-being
• Make the decision today to keep your phone out of the bathroom

(Source : dagens.com)