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A study by University College London and the Swedish Institute of Alcohol found that individuals who quit drinking before or by age 50 had a notably lower risk of dementia—50% lower than those who kept drinking. Written by Camilla Jessen Research indicates that stopping alcohol consumption later in life significantly lowers the risk of dementia. Drinking alcohol … Tiếp tục đọc
Là quốc gia luôn đứng top đầu trong số những quốc gia sống thọ nhất thế giới, Nhật Bản nổi tiếng với quy tắc khắt khe trong sinh hoạt ngay cả khi đi ngủ giúp nâng cao sức khỏe và kéo dài tuổi thọ. Ở Nhật, người dân đi tất quanh năm, kể cả khi … Tiếp tục đọc
Story by Soniya With Japan’s fascinating culture, one might wonder why the obesity percentage is less in the country. With only a 3.3% of obese percentage, Japan is hailed as a model for maintaining a healthy population. In stark contrast, the United States faces an obesity epidemic, with a rate ten times higher than that … Tiếp tục đọc
Ngày nay, việc đi siêu thị mua sắm dường như đã trở thành thói quen phổ biến của mọi người. Một số người chọn đi siêu thị vì thích sự tiện lợi, không gian mua sắm thoáng mát. Một số lại cho rằng thực phẩm ở đây tươi ngon và sạch hơn. Tuy nhiên, nhiều … Tiếp tục đọc
By Greta Ruffino These everyday household items could be leaching microplastics into your diet. Microplastics have spread so widely that they’re difficult to track. These tiny particles originate from larger plastics breaking down and are linked to heart attacks, fertility issues and cancer. Recent research also suggests they might lower sperm count. According to a … Tiếp tục đọc
Analysis of 400,000 healthy adults finds no health benefits from taking daily multivitamins Ian Sample, Science editor Taking a daily multivitamin does not help people to live any longer and may actually increase the risk of an early death, a major study has found. Researchers in the US analysed health records from nearly 400,000 adults with no … Tiếp tục đọc
Where you can get the sleeping aid and who should avoid taking it Eliza Loukou, Health Reporter MELATONIN could stop your eyesight from deteriorating as you age, scientists say. The tablets are commonly prescribed to help with sleep problems, particularly insomnia. But scientists say the supplements may also improve your chances of maintaining your eyesight … Tiếp tục đọc
Female doctors have better outcomes for patients after surgery or hospitalization, multiple studies have indicated. By Aria Bendix Having a female doctor could lower the risk of death or major health issues after surgery or hospitalization, studies have shown over and over. The latest evidence, published Wednesday in the British Journal of Surgery, finds that surgical teams with … Tiếp tục đọc
by European Society of Cardiology Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC). “If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart,” said study … Tiếp tục đọc
By Yamaguchi Takaya Vitamin D là một trong những vitamin thiết yếu, giúp xương chắc khỏe, ngoài ra, nó còn ảnh hưởng đến huyết áp và có liên quan đến việc hình thành xơ cứng động mạch. Hơn nữa, nó còn liên quan đến mọi bộ phận trên cơ thể. Cơ thể người có thể … Tiếp tục đọc
By Sandy Ong Table-top filters can remove contaminants from tap water – but are they really necessary, and could they cause unintentional harm? If she can help it, Shima Chin-See avoids drinking water straight from the tap. Her refrigerator at home in Northwich, UK, where she lives with her young family, comes with an in-door … Tiếp tục đọc
By Julia Wuerz, The Conversation Have you ever been out on a walk and as you take that next step, you feel the slippery squish of poop under your foot? It’s not just gross. Beyond the mess and the smell, it’s potentially infectious. That’s why signs reminding pet owners to “curb your dog” and scoop … Tiếp tục đọc
By Euronews Green What we eat and where we eat it could impact the level of forever chemicals in our blood, according to researchers in the US. They asked more than 700 people across two groups a series of questions about their diet including how frequently they consumed certain foods and beverages – like dark green vegetables, … Tiếp tục đọc
A new study finds that boiling and then filtering tap water can remove up to 90 percent of microplastics. Minute particles of plastic, no larger than a grain of sand, have been found in every corner of the globe, from the bottom of the Tyrrhenian Sea, in the Mediterranean, to the clouds floating over Mount Fuji, in … Tiếp tục đọc
Theo kết quả nghiên cứu mới nhất được đăng trên Kỷ yếu của Viện Hàn lâm Khoa học Quốc gia Mỹ (Proceedings of the National Academy of Science) vào ngày 8/1, nước đóng chai hiện nay chứa lượng hạt vi nhựa gấp 100 lần so với ước tính trước đó. Hãng thông tấn Agence France-Presse … Tiếp tục đọc
By Andrew Court Want super strong sperm? Sorry, fellas: you’re going to have to freeze. Doctors are urging men to turn off their car’s heated seats if they want to stay fertile, for fear that the popular feature could increase the temperature of the testes, adversely impacting sperm production. Heated seats are becoming increasingly common … Tiếp tục đọc
Even just one or two drinks can have a big impact starting at a certain age. By Leigh Weingus “Drink in moderation” is advice we hear often, but as most people can attest to after a booze-filled holiday season, it isn’t easy to stick to. When we can stick to moderate drinking, however, we usually feel pretty … Tiếp tục đọc
Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or memberships, you may even already get your steps in without formally considering it to be a workout. But how fast do you have to walk for it to “count” toward improving your health? New research may have … Tiếp tục đọc
Sleep boosts health in many ways, but do this and you might live even longer By Lois M. Collins If you’re only going to change your sleep habits in just one way, set aside the advice that you need to get eight hours of sleep a night. While getting enough sleep has proven health benefits, … Tiếp tục đọc
Đối với những người sành ăn, trước sự cám dỗ của những món ăn ngon trên bàn, việc ăn thỏa sức trong mỗi bữa thường dễ dàng hơn là kiềm chế bản thân “ăn ít” một chút. Có điều, “ăn ít” lại tốt cho sức khỏe của chúng ta! Ăn ít không có nghĩa là … Tiếp tục đọc
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